My last blog post.

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Thank you!!!

Tea VS Coffee which one is better?

When you reach for that mug in the morning, you may get more benefits than a jump-start to the day. Daily cups of coffee have been linked to a reduced risk of Parkinson's disease, liver cancer, gallstones and type 2 diabetes. In addition, green tea and white tea have been touted for their health benefits.

Yoga for healthy living.

here is an interesting article article about yoga.

yoga for healthy living

What makes a good friend?

Friends will come and go in your life, but more important than how long a friendship lasts, is that a
good friend will love you for who you are. The way you can tell the sign of a good friend is by looking at the actions they take –big and small – that show they care.

Some common signs of a good friend include
someone who will support you no matter what
someone you can trust and who won’t judge you
someone who won’t put you down or deliberately hurt your feelings
someone who is kind and has respect for you
someone who will love you because they choose to, not because they feel like they should
someone whose company you enjoy
showing loyalty
being trustworthy and willing to tell you the truth, even when it’s hard
someone who can laugh when you do
someone who is willing to stick around when things get tough
someone who makes you smile
someone who is there to listen
someone who will cry when you cry.

ALIENS ARE COMING! NASA tells the world Extraterrestrial life DOES exist on other planets

Aliens really do exist!

That's the amazing news that space boffins at NASA have confirmed this week.

The US space agency has spoken for the first time about life on other planets and they are certain it DOES exist.

Having made the astonishing claims during a conference in Washington, NASA now hopes to scour the universe in hope of finding these alien life-forms.

And they are planning to use some of the world's most adavnced technology to produce a roadmap of space.

NASA has already discovered more than 5,000 planets that could sustain life and many more are likely to be found.

Sara Seager – Professor of Planetary Science and Physics at the Massachusetts Institute of Technology in Cambridge, Massachusetts – said: "Sometime in the near future, people will be able to point to a star and say, 'that star has a planet like Earth'."

"Astronomers think it is very likely that every single star in our Milky Way galaxy has at least one planet."

Today's modern telescopes can look at hundreds of stars and tell if they have one or more orbiting planets.

And they can even determine if the planets are the right distance away from their host star to contain liquid water, which is the key ingredient to life as we know it.

NASA plans to lauch new telescopes in the next few years, including the incredible Webb Space Telescope.

This state-of-the-art machine will search for oceans in the form of atmospheric water vapour – and look for life on nearby planets that are similar to Earth in size and mass.

"This technology we are using to explore exoplanets is real," said John Grunsfeld, astronaut and associate administrator for NASA's Science Mission Directorate in Washington.

"The James Webb Space Telescope and the next advances are happening now. These are not dreams – this is what we do at NASA."

NASA is convinced that life can be found and that we are not alone in the universe.

"What we didn't know five years ago is that perhaps 10 to 20 percent of stars around us have Earth-size planets in the habitable zone," says Matt Mountain, director and Webb telescope scientist at the Space Telescope Science Institute in Baltimore.

"It's within our grasp to pull off a discovery that will change the world for ever.

“It is going to take a continuing partnership between NASA, science, technology, the U.S. and international space endeavours, as exemplified by the James Webb Space Telescope, to build the next bridge to humanity's future."

Adopting a puppy or dog...

I love dogs....I am thinking about adopting a dog...for those who love pets I will ask please don't buy them..just adopt them....there are so many dogs who needs a family....:(((
this a very good website for adopting animals...

adopting a dog

Parliament House in Canberra.

During our holidays I went to Canberra and I visited the Parliament house there... it is an magnificent building... but I am surprised that they let everyone to enter....