Hey guys what do you think??? Should the death penalty exist?

 I think that death penalty should not be allowed EVER!!!  What do you think about this? Here is an interesting article about this. 10 reasons to oppose death penalty

Refugees....

The Prime Minister Tony Abbott announced yesterday that Australia could take more refugees fleeing the war torn region, but he says he won't be lifting the overall intake.

I just found this podcast. click below

http://www.abc.net.au/am/content/2015/s4307171.htm

Healthy food.

Hey guys here are some steps which will help you to eat healthy. :)

1) Have a meal or small snack every 3 to 4 hours. This fuels your metabolism and helps prevent binges and blood sugar crashes.

2) Combine protein (meat, fish, beans, nuts, eggs, dairy) and fiber (whole grains, fruits, vegetables) at every meal. When eaten together, these foods take longer to digest than simpler carbohydrates, so you stay fuller, longer.

3) Get up, move around, and drink water often. This daily meal plan has a wide range of calories (from about 1,550 to 2,100); if you're active you can go toward the higher end of the range.